4 Ways to Conquer Anxiety with Mindfulness

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My Anxieties Journal

Includes 1 journal page, 9 journal prompts, 4 mindfulness activities & support plan!

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Hi, I'm Ben.

I’m a licensed clinical social worker and addictions counselor who has also dealt with significant mental health struggles on a personal level.

I know firsthand how hard it is to find support and valuable information from someone who is both qualified and deeply understands what you’re going through.

I created The How To Social Worker to help bridge that gap. Here, you’ll find the best information about mental wellness, personal growth, and mindset. Plus, if you’re interested in helping others in the mental health field I also share my best professional development tips too.

Want to learn more about my story? Read more.

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