Do You Want To Make Faster Progress in Therapy?

  • Are you tired of going to therapy without getting results?
  • Do you skip counseling appointments often or make excuses not to go?
  • Do you feel like your sessions lack direction?
  • Do you struggle thinking about what to talk about next?

The My Therapy Companion Workbook (written and endorsed by Therapists) can help!

$29 $17.00

My Therapy Companion

Ben Barrett, a Clinical Social Worker and Addictions Counselor, created My Therapy Companion to help you achieve your goals FASTER. Here’s a look at what’s inside:

Pre-Session Exercises

to collect your thoughts so you know what you want to say ahead of time

Daily Mood Tracker

to monitor your feelings and be able to track your emotional progress

Post-Session Exercises

to summarize and drive-home key points from the session

40+ Supplemental Pages

exercises and prompts to enhance what you're working on in session

Frequently Asked Questions

Who Should Use This Workbook?

My Therapy Companion is created primarily for anyone who is in, or about to begin, therapy.  If you do not plan to start therapy, you may not receive as much benefit from the workbook as others.

What Benefits Can I Expect?

If you use this workbook as described in its contents, you will experience more effective therapy.  And with more effective therapy, you can expect to reach your goals faster!

How Is This Workbook Going To Help Me?

My Therapy Companion will help you identify even the smallest change between therapy sessions.  Once identified, the workbook will help you promote this change making you need fewer therapy sessions to reach your goal.

Do You Guarantee Results?​

Yes! If your therapy sessions are not more effective, and as a result you are unsatisfied, I will give you your money back!  I simply ask that you show that you’ve used the workbook as indicated through several sessions.

Will I Get Any Updated Versions?​

Yes! Your original purchase will carry forward for additional versions of the workbook at no additional cost.

“The resource ‘My Therapy Companion’ that Ben The How to Social Worker has created reveals a wealth of knowledge about the therapy process, as well as practical resources that can be used during, in-between and following, therapy sessions.

Entering into a therapeutic relationship can be a big step in the direction of healing, and it can often be a lot harder than anticipated. Having a dedicated resource to prepare for the first session, highlight goals, share progress or obstacles, and focus on mindfulness while working with a therapist can make the healing journey smoother.

I would encourage anyone who is entering therapy for the first time, or who would like help to track their progress and mood over the course of therapy, to check out this incredible resource.”

Heather LeGuiloux

Psychotherapist and Blogger

“I’ve been suffering from intense anxiety for almost 3 years now, and I was lost… having trouble expressing the way that I felt and how to explain what I was going through.

When I came across the “My Therapy Companion” workbook it was extremely helpful because it laid out the questions for me, and gave me the tools I needed in order to make my therapy sessions more effective.

If you’re planning on seeing a therapist or are already seeing one, the “My Therapy Companion” is a great tool to get you started on the right track and make your therapy sessions worth your time.

Thank you Ben for providing such a great tool…I wish I would’ve found you sooner.”

Kari Smith

Health Blogger

For a limited time

You Can Order My Therapy Companion for Less Than a Co-Pay!

$29 $17.00

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